Exercising is a great way to get in shape or maintain fitness along with increasing strength and endurance. However, an exercise may not yield same results for everyone because humans have different types of metabolism, body structure, muscle recovery etc. Over the years, different types of routines have been developed by fitness professionals and experts to help everyone achieve their fitness goals.As of present, the most popular types of fitness routines can be divided into two main categories, traditional gym exercises or crossfit training. Although they both help in burning calories and getting fit, the aims of these routines are different from each other and people should decide the ideal one based on their individual needs and preferences.
Benefits of traditional gym
For a long time, gym has been a place for everyone to build their strength and body. Due to this, there are a large number of tried and tested training and diet routines for traditional gymnasiums. Exercising in gym mostly includes strength training which helps the muscles to grow and develop. To increase the intensity of any exercise, people can simply add weight and repetitions over time without requiring constant supervision after the initial week or two.
In any gym routine, a person initially reduces their fat for a few weeks followed by exercises and proteins to gain muscles. Attention is paid to all muscles groups through specific exercises or machines and many people alternate between upper and lower body exercises on consecutive days. Therefore, going to a gym can efficiently help the body to look proportionate and aesthetic. Many bodybuilders and celebrities like Arnold Schwarzenegger and Dwyane Johnson often promote and give tips for bodybuilding through traditional gym.
Benefits of crossfit
Despite being relatively new, crossfit has quickly gained popularity among masses. Crossfit training or exercise focuses on increasing the functional capability of a person’s body. It does not focus on specific body parts or appearance and routines can be developed for training anyone from athletes to paramilitary forces. The exercise regime can contain anything from high intensity interval training (HIIT) to heavy weightlifting in order to achieve the set fitness goals.
Which one is better for you?Depending on your target, you can choose either method between traditional gym and crossfit gymnasium to get fit. If your main aim is to have a good looking body and reduce fat quickly then you should choose traditional gym. Check out your local 24HR Fitness or Anytime Fitness Gyms in Houston. On the other hand, if you want overall fitness which can help you to stay active or train for a specific task then crossfit is the better option for you. However, crossfitting has higher intensity than gym exercises which increases the risk of injuries. CrossFit Be Someone has a great gym with awesome coaches that will help you achieve your results. So, beginners who haven’t exercised in a long time are advised to start with light weight training through traditional gym exercises and develop a bit of muscle strength before trying crossfit exercises.